I have worked with numerous individuals from diverse backgrounds to help them make the changes they want in order to create a life they feel good about. I have witnessed people transform their lives by making changes they once felt incapable of making. I can help you reconnect to yourself and become the person you want to be at work, at home, with your family and friends and when you are alone.
I earned a Master’s Degree in Social Work at the University of Utah, with an emphasis in Mental Health. I have received extensive training in Cognitive Behavioral Therapy, Trauma Focused Therapies, and I am EMDR trained. I have over 13 years experience, and have worked in outpatient mental health, providing online therapy services, and for a non-profit that served homeless veterans. Each setting has provided me with solid skills and valuable experience I use in my private practice. I’m licensed to practice therapy in Utah, Idaho and South Carolina.
I strive to create a safe, non-judgmental and supportive space where you can talk openly and honestly. I do not use a cookie cutter approach to therapy; you’re unique and your treatment should be as well. I provide therapy that is adjusted to your individual situation, using evidence based approaches, and continually seek feedback to assure we are meeting your needs. I offer an objective perspective, and work with you to discover specific tools and techniques that will help you regain some control over your life and feel better. I will challenge you to think differently and put into action what you’re learning about yourself, so that you can see the results in your relationships and your life.
If you think I’d be a good fit for you, please give me a call and we can talk further.