Be Your Best Self

Helping People Gain Power In Their Life

Do any of the following apply to you?

  • Your life looks good on paper, but you feel sad and unfulfilled.
  • You know you need to make a change but you feel helpless to do it and overwhelmed at where to begin.
  • You are surrounded by people you once felt connected to, but now find yourself feeling isolated and lonely because the common beliefs that bound you together no longer resonate with you.
  • You’re living a life you think you "should" live, rather than the life you WANT to live.
  • You are overburdened by other people’s needs and feel your needs go unmet or unnoticed.
  • You are working in a job or staying in a relationship that is unfulfilling, but you fear making a change because it’s outside your comfort zone.
  • You are grieving a loss and wondering when it will get easier.
  • You experience frequent anxiety because you feel inadequate and believe you’re never “good enough.”

If any of these statements resonate with you, I’m glad you’ve found me.

We all struggle, and most of us are facing some very real challenges. The culture we live in supports your happiness and success, but doesn’t give space for your grief, loss of identity, broken heart and unfulfilled expectations. Perhaps it’s an overall sense that you lack meaning and purpose in your life. You’ve found yourself overburdened by the needs of others, and living a life that feels as if it was chosen for you, rather than a life you chose. You just know you’re struggling and something needs to change. Most struggles involve change, and change is hard. Maybe it’s a change in jobs, a difficult family member, the end of a relationship, the loss of a loved one, feeling stuck in life, or a faith crisis/transition. How you navigate change is vital for your mental well-being.

“We can’t have change without loss, which is why so often people say they want change but nonetheless stay exactly the same.”
– LORI GOTLIEB  

I can guide you through your painful and personal experience by helping you discover the answers I know you have within yourself. Together, we can help you see yourself with more clarity, so you can make better decisions and choices that empower you in your life.

Therapy is an opportunity for you to hear yourself think, allow yourself to feel, and get an objective perspective on whatever it is you’re struggling with. To begin, I’ll typically meet with you weekly for 60 minute sessions to discuss your situation and gain some momentum, and then decrease as you make progress. The frequency of sessions can be adjusted to meet your needs. Call me today to learn more.

Are You Struggling? I Can Help.

Anxiety

Overcoming Anxiety & Depression

Counseling can help identify the underlying cause of your sadness or worry to treat the root problem and not just the symptoms.

Overcoming Anxiety & Depression

Counseling can help identify the underlying cause of you sadness or worry and treat the root problem and not just the symptoms. This is done by identifying core beliefs you have about yourself, other people and the world, and helping you challenge those beliefs so that you view situations through a more rational and healthy perspective which helps you better problem solve and cope more effectively.
Faith Question

Faith Crisis & Transitioning

Faith work is identity and grief work. Working with a counselor during this transition can help you grieve the loss of the familiar and discover your new self.

Faith Crisis & Transitioning

Faith work is identity and grief work. However, you cannot build a new identity solely by defining what you are not. Working with a counselor during this transition can help you grieve the loss of the familiar, discover your new self and find a different meaning for your life.
Broken Heart

Grief & Loss

Counseling can support you during the grief process by giving you a space to share your pain as you move forward and adjust to the new normal of your life.

Grief & Loss

Grief is a natural response to any loss we experience. Loss is a part of any change that occurs in our lives, whether it's wanted or unwanted. Counseling can support you during the grief process by giving you a space to share your pain as you move forward and adjust to the new normal of your life.
Relationship icon

Improve Relationships

Whether it's a partner, family member, friend or co-worker we are connected to other people. The health of these relationships greatly affects our well-being.​

Improve Relationships

Whether it's a partner, family member, friend or co-worker we are connected to other people. The health of these relationships greatly affects our well-being. Counseling is highly effective for learning communication skills, boundary setting, and how to break unhealthy patterns so that we can thrive in our relationships.
Crisis

Work or Personal Crisis

Change, whether it wanted or unwanted, is hard. It can be less difficult if we learn to think differently, adjust our expectations and show ourselves self-compassion as we're adjusting.

Work or Personal Crisis

Change, whether it wanted or unwanted, is hard. It can be less difficult if we learn to think differently, adjust our expectations and show ourselves some self-compassion as we are adjusting. Counseling can help you navigate change in your life so that you feel more in control and less anxious.
stressful

Stress Reduction

Stress is a part of life and a common issue for most people. Counseling can help you develop effective and healthy skills to reduce and manage your stress.

Stress Reduction

Stress is a part of life and a common issue for most people. Counseling can help you identify self-sabotaging stress reduction behaviors you may be using and help you develop effective and healthy skills to reduce and manage your stress.

Are you ready to take the next step?

Schedule your free 15-minute consultation

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Psychology Today
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